Mudras for Self-healing

A life-changing session on ‘Healing mudras ‘was taught at the Nattika Beach Ayurveda

Resort for the first time by our guest lecturer & acclaimed global yogi ‘Chaitanya Abhiram’ in

collaboration with ‘Yogacharya Guruprasad’ .The session focused on incorporating these

mudras into our daily lives which will help calm the mind, restore physical health, and

optimize energy.