Mudras for Self-healing
Thursday, 01 November 2018

A life-changing session on ‘Healing mudras ‘was taught at the Nattika Beach Ayurveda
Resort for the first time by our guest lecturer & acclaimed global yogi ‘Chaitanya Abhiram’ in
collaboration with ‘Yogacharya Guruprasad’ .The session focused on incorporating these
mudras into our daily lives which will help calm the mind, restore physical health, and
optimize energy.
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