Mudras for Self-healing

Thursday, 01 November 2018

A life-changing session on ‘Healing mudras ‘was taught at the Nattika Beach Ayurveda

Resort for the first time by our guest lecturer & acclaimed global yogi ‘Chaitanya Abhiram’ in

collaboration with ‘Yogacharya Guruprasad’ .The session focused on incorporating these

mudras into our daily lives which will help calm the mind, restore physical health, and

optimize energy.

Herbs & Spices in Ayurveda

Herbs & Spices in Ayurveda

Know more about our monthly tips on how addition of certain Herbs and Spices in our diet helps in your well-being.