Yoga at Nattika

Tuesday, 14 October 2014

Join our experienced Yoga masters on their daily classes, where they are offering wellness and progressive asanas as well as meditation. Meet them at ‘Moksha’ and find your inner peace!

Session 1 – 06.00 am to 06.30 am – Meditation
Session 2 – 06.30 am to 07.30 am – Asana & Pranayama (Progressive)
Session 3 – 07.45 am to 08.45 am – Asana & Pranayama (Wellness)
Session 4 – 11.30 am to 12.30 pm – Asana & Pranayama (Progressive)
Session 5 – 03.00 pm to 03.30 pm – Pranayama
Session 6 – 03.30 pm to 04.30 pm – Asana & Pranayama (Wellness)

Herbs & Spices in Ayurveda

Herbs & Spices in Ayurveda

Know more about our monthly tips on how addition of certain Herbs and Spices in our diet helps in your well-being.

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