Yoga “Nidra” in our Yoga Center
Recently, our two yoga teachers Nagaveni and Lavanya offer every Sunday, Tuesday and Thursday Yoga Nidra in our Yoga Center. In our everyday life, it can happen quickly that our body and our mind become imbalanced.Yoga Nidra, also called conscious sleep,it is a yoga technique that allows through deep relaxation and conscious sleep the access to deep layers of consciousness and can bring mind and body in balance again.
It is a systematic method to bring on complete mental, emotional and physical relaxation.This exercise will be executed mostly in a lying position and follows always the same sequence.One third of this practice is the awareness of the body. It follows the conscious awareness of the breathing and then the processing and visualization of feelings. So when you are coming to the Nattika Beach Ayurveda Resort, you should definitely make the experience with Yoga Nidra .