Herbs and Spices in Ayurveda
In June European summer has arrived it is always good to cool down a little bit and to treat your body with some coriander. Coriander is known in indian households since a long time as a medicine against fever and also as a medicine to cool the body from inside.
May is always the time when our skin is getting a little bit effected, when allergies are more and our immune system needs a booster – just the right time for Turmeric. Dr. Nitha Gopalan our diet doctor at Nattika Beach Resort will tell you how effective turmeric is and which extra benefits you can get by using this herb.