The pandemic has contributed to an increase in obesity rates due to lack of physical activities and in-disciplinary lifestyle. Also the current crisis and the need for self-isolation is prompting many to rely on processed food with longer shelf life (instead of fresh produce) . One might notice an increase in weight if this pattern of lifestyle persists for a longer period of time which could also lead to many other health issues

In this video blog, our ayurveda expert Dr. Radhakrishnan explains about the disciplinary and dietary measures one should follow and he also explains some basic remedies to manage and prevent obesity.